* Suzannah Winn
Suzannah (Lynn) Winn
Licensed Massage Therapist
Suzannah has been practicing Massage therapy since 2009 when she graduated from Center for Natural Wellness School of Massage Therapy in Albany NY. The experience started her on a rewarding path of healing through therapeutic touch, which in turn has led to other avenues of improved health and living. “Becoming a massage therapist was the best decision I ever made. I truly love facilitating healing through therapeutic touch”. Specializing in massage for pregnancy, swedish and deep tissue. Suzannah is also certified in Traditional Thai-Yoga Massage, and Ayurvedic Abhyanga Massage.
She has been practicing yoga for the last decade and it continues to surprise and enrich her daily. 2015 she completed a rigorous 200 hour Yoga Teacher Training at the Sadhana Center for Yoga and Meditation, in Hudson, NY. It is her heartfelt belief and personal experience that yoga practice has the potential to heal the wounded mind, body and/or spirit. She humbly wishes to share her love and knowledge with others embarking on their own unique journey within the practice of yoga, Namaste!
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s.blueheron@gmail.com
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Service Menu & Descriptions
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AYURVEDIC SERVICES
Abhyanga : Ayurvedic Hot Oil Massage | A form of Ayurvedic medicine that involves massage of the body with Dosha-specific warm herb-infused oil. The oil, pressure, number of repetitions and temperature are all determined by your specific dosha. $90 – $120
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MASSAGE THERAPY & ANCIENT BODYWORK
Customized Therapeutic Massage | Uses Swedish, deep tissue, neuro-muscular and myo-fascial techniques to aid in the release of chronic tension and pain held deep in the muscles and connective tissue. In addition to aiding in circulation, benefits include an overall reduction in tension, stress and anxiety, promoting a peaceful and content state of mind. Your therapist will customize your session to meet your specific wants & needs. May include hot towels and/or aromatherapy. $90/hr
Abhyanga | A form of Ayurvedic medicine that involves massage of the body with Dosha-specific warm herb-infused oil. The oil, pressure, number of repetitions and temperature are all determined by your specific dosha. $90/hr
Traditional Thai Massage | An ancient healing art dating back to 500 B.C with deep roots in Thai Medicine, Buddhism and Yoga. Nuad Boran translates to “Ancient Medicine”. Using deep compression, Acupressure, stretching and breathing techniques this bodywork helps to open and balance energies in the body, increasing flexibility, unwinding accumulated stress and limiting pain and tension. $95/hr
** Wear yoga pants/ leggings and a T-shirt for this session **
Pregnancy Massage | A customized therapeutic massage for mothers to be. Side lying positioning maybe used. $90/hr
Gentle Elder Massage |Healing touch can be beneficial for all stages of life.
Our therapists use the utmost care with all of our clients and make sure your loved ones are getting a customized experience to best suit their needs. $75/ 45 min
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