‘Anandha’

“The Lady Kate” aka Kathryn Sutliff | She/Her

NYS Licensed Massage Therapist, Registered Yoga Alliance Kripalu Yoga Instructor, Certified Yoga Trance Dance Instructor, Certified Positional Release Therapist, Certified Traditional Thai-Yoga Massage Therapist and Traditional Thai Massage CE instructor,  Certified Reiki Master, Certified Level II Hot Stone Therapist, Certified Spiritual Minister, Certified Shirodhara Practitioner, Certified Abhyanga Massage Therapist,  Certified Ayurveda Specialist,  Certified Advanced Crystal Healer & Certified Tarot Reader, Consulting Hypnotist & Spiritual Intuitive.  

Owner of Om Shanti Yoga & Healing Arts, LLC,
The Lady Kates Cabin Co. & Arts & Grass Crafts. 

As the founder of OM Shanti Yoga & Healing Arts, Anandha strives to share her knowledge of holistic wellness with the community, helping people to live pain free lives.
In her past, Anandha suffered from many ailments of body and mind, including chronic pain and depression. She soon found that with consistent massage, movement, meditation, awareness, self care and nurturing foods, most of her ailments have disappeared.
Now, with over 15 years of experience in the field of healing modalities, she holds certifications in Positional Therapy, Hot/Cold Stone Therapy, Thai Yoga Massage and more. She is also a registered Kripalu Yoga instructor, Licensed Massage Therapist, Reiki Master and continuing Ed. Instructor.
Knowing the well of knowledge is endless and ever fulfilling, she aims to leave her students & clients craving more knowledge in the field of healing arts because she herself, never wants to stop learning, evolving and healing.

Kathryn Sutliff is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.

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Service Menu & Descriptions

Dont forget to ask about our free CBD add-ons!

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AYURVEDIC TREATMENTS

What is Ayurveda?
You can find your Ayurvedic constitution and start your journey with Ayurvedic diet, shop lifestyle products & self care at our affiliate link:  Banyanbotanicals.com

Shirodhara: 3rd Eye Pour | Shirodhara is a unique and powerful Ayurvedic therapy that balances and stabilizes the mind. For this treatment specially prepared warm herbal oil is poured in a thin steady stream directly onto the forehead and “Ajna” or third eye chakra. Shirodhara purifies the mind, alleviates anxiety, reduces headaches, and expands awareness. Includes scalp/ head massage. $49

Abhyanga : Ayurvedic Hot Oil Massage | A form of Ayurvedic medicine that involves massage of the body with Dosha-specific warm herb-infused oil. The oil, pressure, number of repetitions and temperature are all determined by your specific dosha. $95/hr

MASSAGE THERAPY & ANCIENT BODYWORK

Available Add-ons on Select Services:
Hot Stones
Aromatherapy
Ayurvedic Oils
Cupping
CBD
Foot or Back Scrubs

Customized Therapeutic Massage | Uses Swedish, deep tissue, neuro-muscular and myo-fascial techniques to aid in the release of chronic tension and pain held deep in the muscles and connective tissue. In addition to aiding in circulation, benefits include an overall reduction in tension, stress and anxiety, promoting a peaceful and content state of mind. Your therapist will customize your session to meet your specific wants & needs. May include hot towels and/or aromatherapy. $95/hr

Advanced Therapeutics | Utilizes in-depth knowledge and specialized training in a variety of therapeutic modalities and is tailored specifically for those who are dealing with chronic pain, injury recovery, and musculoskeletal diagnosis with focus on specific areas of the body. Sessions may include (but not limited to) Cupping Therapy, Positional Therapy, facilitated stretching and a home care plan. $110/hr

Salt Scrub Massage | Slough away dry dead skin, with this luxurious massage experience. Enjoy a custom therapeutic massage with a full body scrub fused seamlessly into the treatment. Product is removed with steamy hot towels. $175/90 min

Abhyanga | A form of Ayurvedic medicine that involves massage of the body with Dosha-specific warm herb-infused oil. The oil, pressure, number of repetitions and temperature are all determined by your specific dosha.  $95/hr

Traditional Thai Massage | An ancient healing art dating back to 500 B.C with deep roots in Thai Medicine, Buddhism and Yoga. Nuad Boran translates to “Ancient Medicine”.  Using deep compression, Acupressure, stretching and breathing techniques this bodywork helps to open and balance energies in the body, increasing flexibility, unwinding accumulated stress and limiting pain and tension. $110/hr
** Wear yoga pants/ leggings and a T-shirt for this session **

Pregnancy Massage | A customized therapeutic massage for mothers to be. Side lying positioning maybe used. $95/hr

Gentle Elder Massage |Healing touch can be beneficial for all stages of life.
Our therapists use the utmost care with all of our clients and make sure your loved ones are getting a customized experience to best suit their needs. $75/45 min

 ENERGYWORK & METAPHYSICAL HEALING

Reiki & Chakra Balancing | Reiki comes from the Japanese word “Cosmo” or universal energy. Includes long, warming holds on different energy centers in the body. The deep, healing relaxation is great for all types of ailments. This session uses the ancient healing power of Reiki to cleanse and clear the body of negative, stagnant energy and illuminating the chakras. Crystals, Essential Oils, Sage and Sounds are also sometimes used.  $90/hr

Crystal Healing | Crystal healing is a vibrational, energy-based modality. This offering uses crystals placed either on and or around the physical body or laid in geometric patterns or grids. Crystals have been known to shift, diffuse, focus, absorb and direct energy- facilitating healing on the physical, mental, emotional and energy bodies as well as the environments we exist in.  Crystal healing dates back 5,000 years to the ancient Sumerians & Egyptian’s and utilizes the concepts from many ancient cultures like the chakra system, life force energy and reiki healing. Illness is dis-ease and is caused by imbalances and distress in the physical, physiological, psychological, emotional and mental energy fields. Crystal healing brings balance and harmony to the the subtle energies all around and within us. $95/hr
W.  Guided Meditation & Sound Healing $110/hr

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GIFT CERTIFICATES AVAILABLE