Workshops & Events

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Healing the Scar ©: Yoga for C- section recovery
February 25th, March 4th and March 11th 
2:30 – 4:00 pm

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Healing the Scar ©: Yoga for C- section recovery A Caesarian section can be a challenging and sometimes traumatic experience for a woman; I had two and wish i had some support when i did! In this series we will create a safe space to begin to heal emotionally and physically in the context of positive female relationship and community. We will explore different yogic methods such as breath work, meditation and gentle poses to support and strengthen the core so you can be your most stable and strong mom for your baby. You will need to be six weeks recovered and or with physician’s permission.

3 week series – $65

Register: 914 482 7010 or Omshantihealingarts@yahoo.com
Space is limited, pre-registration is required 

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Soul Warrior Class
Saturday, March 10th 1pm to 2:30pm

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“A warrior lives with a sense of calm urgency, keenly aware that every breath is a gift, and that the acceptance of any gift entails a responsibility.”– Ravi Singh

Tap into your soul, grace, and strength in this Kundalini practice. A class to focus on releasing stress and awakening lightness and inviting calm into your being. This class is designed to help you release toxins, improve circulation, and give you aerobic benefits.

Cost: $20

Register: 914 482 7010 or Omshantihealingarts@yahoo.com
Space is limited, pre-registration is required 

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Kids and Essential Oils
March 11 @ 4 p.m. 

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Hey Mom and Dad….come and bring your kids to our Essential Oil Party for Kids. Oh yes, of course, you can bring your kids as they like to smell the oils too! But please no pets this time. We will have a great time with some hands-on activities for your kids and some very important information for you. There will be a kid’s raffle. And some yummy peppermint brownies with some lavender lemonade!!!!

You must R.S.V.P. for this class either on facebook or by going to omshantihealingarts.com

Fun for the whole family!

It is all FREE but limited seating so reserve yours today!

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Paint & Sip: Balance for Spring!
Friday March 23rd 6:30-8:00pm 

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Join us for a spring inspired paint & sip night to cultivate balance and welcome spring!

Karyn will guide you through a simple canvas painting, encouraging, supporting and engaging the group in creative flow! Together we will create our very own painting masterpieces.  Bring your own beverages, friends and imagination and have some nice relaxing fun in the process!
No experience necessary!
$20 per person.
pre-registration required to save your space!

To register email or text Ananda at
914 482 7010
Omshantihealingarts@yahoo.com

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Pre & Post- Natal Pilates Workshop
Sunday March 25th 2-4pm

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Pregnancy is a time of rapid changes for women. It is imperative that we understand how to modify and change the Pilates exercise routine to safely address the fact that you are working out as two clients, and no longer just one. Overall women who remain physically active under safe guidelines experience fewer common discomforts experienced during pregnancy. Women also have an easier delivery and faster recovery, and healthier babies in general.

In this workshop, we will go over modifications to suit your specific needs and ensure you strengthen your body in a safe way for you and your baby.

$30 per person

pre-registration required to save your space!

To register email or text Ananda at
914 482 7010
Omshantihealingarts@yahoo.com

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