Yoga & Wellness Classes

Fine art metaphysical painting, yoga practitioner, ohm symbol and mystical eye, with cubist expressionist background, and purple colors representing crown chakra.

For optimal booking, we suggest the MINDBODY app for your smart phone/tablet

– Get the MINDBODY app here –

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Our classes are small and integrative for more personalized instruction.
We kindly ask that you sign in before hand to ensure your space.

Click here to sign up for yoga and wellness classes 

Click here to book massage or bodywork sessions 

– Class Rates –

First time class – $10

Drop-In – $12

5 Class Pack – $55

10 Class Pack – $100

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NEW! * Intro to Pilates Series *

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If you’ve ever been interested in trying Pilates but don’t know where to start, the Intro to Pilates series at Om Shanti Healing Arts
is just what you need! Over the course of 5 weeks, we will go step by step through individual exercises to teach you how to properly execute them, coordinate your breath to each movement, show correct alignment and modifications to suite your specific physical needs.

Classes are every Monday from 6:30 – 7:30 pm

 

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~ Class Descriptions ~ 

Kripalu Yoga– meaning, compassion, is a modern style of yoga that has been adapted from ancient Hatha yoga practices. It consists of a sequence of physical postures in no particular order, accompanied by breathing exercises and relaxation. The aim of Kripalu yoga is to guide the awareness of the yogi inward focusing on the flow of prana, or life force energy. People of all age groups and fitness levels can practice this form of yoga.

Hatha Yoga– The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Practitioners of Hatha yoga use physical alignment and breathing control to achieve equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Pranayama Meditation– uses different controlled breathing techniques to deepen awareness of the mind and body.  By turning our gaze inward, we can find home and exploration within ourselves.  By Donation

Relax and Restore– This class incorporates long holds in supported poses using many different props for extra comfort and deep restorative stretching.  Sink, melt, and surrender.

Gentle Vinyasa Flow – Sequential movement that interlinks postures and breath to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.

Power Vinyasa Flow- a powerful and energetic class with a diverse flowing sequence. This class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. The heat built up in your body throughout class helps to cleanse the body of toxins.

The Power Vinyasa flow will torch calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

Pilates Yoga Fusion- Not to be confused with PIYO, this is a TRUE combination of the best of Pilates core strengthening and Vinyasa flow that provides you with a workout that tones and strengthens you from head to toe. This class will challenge your entire body and provide an incredible mind/body experience while focusing on building the core.  The dynamic blend of movement increases strength, balance and agility while creating long, lean muscles.

Pilates Mat Class – focuses on developing core strength, flexibility, balance, stamina and a mind/body connection. Although Pilates is thought of as a “core” focused modality, it is still a full body workout that challenges your core the entire time. The exercises are presented at multiple levels, which allows students to choose to work at a beginning, intermediate, or advanced pace. Students become aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Blocks are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Wellness Classes- Super WELLNESS classes are all about YOU! Action-packed, integrative community events will have you movin’ and groovin’ as we learn, play, and love together! Health and Wellness Classes that include the use of Essential Oils. Come join us at each individual class and learn more about YOU! Examples of classes: Healthy Eating: Weigh Less, Weigh More; Chakras and Oils- Balance for your emotional and physical body; Make and Takes; Help with the Chemical Free Home; Health Benefits of Winter Support Essential Oils; How to Meditate with Essential Oils; Eating and Cooking Healthy; Helping Kids to get Oily; Emotional Support with Essential Oils; Your Pets Wellness; Self-Care for YOU; Caring for your Skin: the largest organ of your body; Ways to Stay Young while Growing Old; Supplements- Fuel for your Body- What and Why?; and much more. 

“Enlightening Easels” with Sarah!– Did you ever want to try painting? Do you enjoy art? Learn and do it yourself by following step by step instruction.  Light refreshments and small wine tasting provided.  Enjoy music, games and prizes!  Join the fun and walk away with your new found talent.  All supplies included.  No experience necessary! Each month will have a different theme with paintings of landscapes, still life and whimsical portraits; on canvas, stemware and home decoration!

 

——-> Sign up for classes online here <——-

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