Yoga & Meditation Classes

To view class descriptions, and pre register:

Click Here! 

 

Portrait of gorgeous young woman practicing yoga indoor. Beautiful girl practice cobra asana in class.Calmness and relax, female happiness.Horizontal, blurred background.Visual effects

Classes at OM Shanti:

The health and safety of our community is our top priority, and we ask for your assistance in keeping yourself and others safe during these times. 

  1. STAY HOME: If you exhibit flu-like symptoms such as fever, cough, shortness of breath or breathing difficulties or a rise in temperature, please stay home! Anyone displaying symptoms such as fever, coughing or sneezing will be asked to leave.
  2. SANITIZING: Our efforts to keep our studio germ free include cleaning and sanitizing door handles, and often-touched areas every day, in-between clients and before and after classes.  We ask that you wash/sanitize your hands before and after you enter the building.
  3. FRESH AIR: Our studio is fully equipped with a HEPA Air filter.
  4. REGISTRATION: Students are required to pre register to all of our classes.  
  5. REFUND POLICY: All sales are final. If you register for the class and then cannot make it, you must cancel 24 hours prior to avoid forfeiture of your class payment, or class punch. 

We thank you in advance for helping keeping our community safe! 

_______________________________________________________________

 

Class Rates:

Single Class Pass: $20

5 Class Pass: $97.50

10 Class Pass: $190

Pre Registration is Required.

* Schedule subject to change, visit us on Vagaro for an up to date schedule! 

Ask us about private group classes!

____________________________________________________

To view class descriptions, and pre register:

Click Here! 

____________________________________________________

Save on yoga classes!

Purchase Yoga Class Packages

_________________________________________________________________

YOGA INSTRUCTORS

_________________________________________________________________

Anandha Kathryn | She\Her
LMT, RYT 200
FullSizeRender

Owner of Om Shanti Yoga & Healing Arts, LLC

As the founder of OM Shanti Yoga & Healing Arts, Anandha strives to share her knowledge of holistic wellness with the community, helping people to live pain free lives.
In her past, Anandha suffered from many ailments of body and mind, including chronic pain and depression. She soon found that with consistent massage, movement, meditation, awareness, self care and nurturing foods, most of her ailments have disappeared.
Now, with over 13 years of experience in the field of healing modalities, she holds certifications in Positional Therapy, Hot/Cold Stone Therapy, Yoga Trance Dance and more. She is also a registered Kripalu Yoga instructor, Licensed Massage Therapist, Reiki Master and continuing Ed. Instructor.
Knowing the well of knowledge is endless and ever fulfilling, she aims to leave her students & clients craving more knowledge in the field of healing arts because she herself, never wants to stop learning, evolving and healing.

_________________________________________________________________

Alexa Giardino | She\Her
 RYT 200

Alexa Giardino, 200 RYT has been practicing yoga for over 10 years. During her early 20s, Alexa’s love of yoga deepened, as the practice became her daily retreat from anxiety and a tool to improve her mental health. In 2021, Alexa completed her 200hr yoga training at Jai Yoga School in Slingerlands, NY, where her knowledge of yoga asana and philosophy expanded.  Shortly after completing her 200-hour certification, Alexa completed a 100-hour Kundalini training, 20-hour Yin Yoga Training, 20-hour mindfulness training, and yoga teacher training for anxiety, depression and trauma. Off the mat, Alexa works as a licensed School Social Worker and is grateful to learn from the individuals she works with on and off the mat. Blending her understanding of mental health and love of yoga, Alexa creates a welcoming, safe, fun, and explorative environment for all those who join her. She believes it is essential for individuals to feel comfortable and safe in their yoga practice.  Alexa encourages individuals to explore and find what feels good in their bodies and finding ease in their lives. 

_________________________________________________________________

Amanda Paladino | She/Her
RYT 200

996D38BE-9110-42F8-8CDB-59C0EDA0812C

Amanda studied yoga in the rainforest of Moyobamba, Peru at Moksha Yoga Amazonica.  She started doing yoga when she was a child, and remembers following along with her mom as she practiced. Yoga has been there for her throughout her life, but it wasn’t until 2019 when she was studying for the bar exam that Amanda found the true solace a yoga practice can bring, and how it felt like coming home to herself. 

Amanda’s belief is that yoga is for everybody, regardless of experience level, and she feels passionately about using movement and breath to cultivate a sense of peace and harmony within oneself.  She considers herself a forever student of this ancient practice, and feels deep fulfillment from learning about the many facets of yoga and its history. Her goal is to create a safe and magical atmosphere in class where all feel at ease and inspired. 

Off the mat, Amanda enjoys hiding away with a good book, music (which she loves to blend into her classes in creative ways), poetry, being in nature, travel and learning about different cultures, & spending loving quality time with her partner, her puppy-child, and her treasured friends/family. 

_________________________________________________________________

Amy Walsh | She /Her
CYT 200

53918157-6120-4B8C-A1A0-245154564AC5

Amy became a certified Hatha Yoga Instructor in January 2017. Amy teaches a Hatha yoga class that is beginner focused and makes even the most inexperienced “yogi” feel at ease. Her class will leave you feeling rested, restored and rejuvenated with her easy to follow instruction, uplifting personality and crave worthy stretches.

______________________________________________________________

Jackie | She /Her
RYT 200
Jacky pic

Jackie Weckesser is a Yoga Alliance 200 hour Registered Yoga Teacher, completing her Training at the Kripalu Center for Yoga & Ayurveda in 2018. Her journey with the practice began many years ago in an unusual fashion, as a recommendation from her orthopedic surgeon to alternatively heal an injury/inflammation. Here began the growing interest in this ancient Svadhyaya, or self-study. “For me, Yoga is about looking inside, trying to understand the connection of the physical, with the spiritual, and the emotional; and as constantly using the practical to improve not only myself, but those who I am fortunate to guide and teach their practice.” Jackie is a Licensed Master Social Worker, and has enjoyed a 35+ year career working with Seniors in health care. One of her great joys is teaching chair yoga to Elders with Alzheimer’s & Dementia.
“You get way more than you give”. 

_________________________________________________________________

Suzannah Winn
E-RYT 200, LMT

She has been practicing yoga for the last decade and it continues to surprise and enrich her daily. 2015 she completed a rigorous 200 hour Yoga Teacher Training at the Sadhana Center for Yoga and Meditation, in Hudson, NY. It is her heartfelt belief and personal experience that yoga practice has the potential to heal the wounded mind, body and/or spirit. She humbly wishes to share her love and knowledge with others embarking on their own unique journey within the practice of yoga, Namaste!

_________________________________________________________________

Linda | She/ Her
RYT 500, ASFA PT

58F0F22C-347F-46E4-BCBD-8C4A93432866

Linda comes from an athletic background. In high school, she ran track and played tennis; played Division 1 tennis at Siena College, and now is a volunteer coach of the local Special Olympics tennis team. She has her black belt in Tae Kwon Do, and enjoys cycling, hiking and lifting weights. Her teenage children, family, and work keep her busy otherwise. 
Linda first stepped on a yoga mat in 2000, but in 2016, she needed something to help balance her busy life as a mother, lawyer, judge, and volunteer, and to help manage persistent back pain. She began to appreciate yoga’s non-physical aspects as much as the asana. A moving mediation, yoga on the mat provides a chance to work on life’s challenges and to tone one’s ability to respond, rather than react, to difficult interactions.
2020 brought many changes for all, including the gift of slowing life down. Linda completed her 200-hour yoga teacher training with Styles Yoga in January 2021 and her 500-hour yoga teacher training with My Vinyasa Practice in July 2021. Linda is a registered RYT-500 Yoga Alliance teacher & certified in personal training & foam rolling through the American Sports & Fitness Association. 

_________________________________________________________________

Beth | She/ Her

Crystal Bowl Practitioner

68B2B5F5-EEF3-474C-8005-79E311877034

Beth is a very talented crystal bowl player, who truly loves offering this amazing healing art. She has been playing the bowls for many years and had loved them years beyond that. This shows in the way she leads her monthly Sound Baths.
Her intuitive energy really creates a calming foundation for which deep healing can occur.

_________________________________________________________________ 

Pre Register Online Here

Buddhism and mindfulness symbol for meditation and wellbeing over pure pebbles and clean limestone, copy space

Comments are closed.