Yoga & Pilates Classes

Fine art metaphysical painting, yoga practitioner, ohm symbol and mystical eye, with cubist expressionist background, and purple colors representing crown chakra.

For optimal booking, we suggest the MINDBODY app for your smart phone/tablet

– Get the MINDBODY app here –

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– Class Rates –

First time class – $10

Drop-In – $12

5 Class Pack – $55

10 Class Pack – $100

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~ Class Descriptions ~ 

Kripalu Yoga– meaning, compassion, is a modern style of yoga that has been adapted from ancient Hatha yoga practices. It consists of a sequence of physical postures in no particular order, accompanied by breathing exercises and relaxation. The aim of Kripalu yoga is to guide the awareness of the yogi inward focusing on the flow of prana, or life force energy. People of all age groups and fitness levels can practice this form of yoga.

Candle Lit Slow Flow- Slow Flow is a slower, more relaxing Vinyasa practice. Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional yoga—including sun salutations, standing poses, dynamic stretching, and pranayama (breathwork). Great for beginners, All levels welcome.

Hatha Yoga– The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Practitioners of Hatha yoga use physical alignment and breathing control to achieve equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Pranayama Meditation– uses different controlled breathing techniques to deepen awareness of the mind and body.  By turning our gaze inward, we can find home and exploration within ourselves.  By Donation

Candle Lit Restorative– Restorative Yoga guides you toward better health and well being as you rest in gentle poses with the support of props, soothing breath work, and nurturing touch. If you’re recovering from an injury or illness, if you’re new to Yoga, or simply need an evening to relax & restore, this is the class for you! It promises to be a deeply healing and meditative experience. Everyone is welcome.

Gentle Vinyasa Flow – Sequential movement that interlinks postures and breath to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.

Kundalini Yoga- Kundalini Yoga is referred to as the yoga of awareness. Each Kundalini Yoga class incorporates movement (Asana), dynamic breathing techniques, meditation, deep relaxation, and the chanting of mantras. These aspects are combined into series of movements called Kriyas (complete action). Some Kriyas are dynamic and energetic, others are slow and meditative.  Kundalini Yoga strengthens the nervous system, stimulates the glandular system, develops flexibility and tones muscles. It works very fast. It greatly increases mental energy and gives you a deep inner calm, strength, and grace. Perfect for all levels. If you’ve ever been told that you are an “old soul” this is the class for you.

Pilates Yoga Fusion- Not to be confused with PIYO, this is a TRUE combination of the best of Pilates core strengthening and Vinyasa flow that provides you with a workout that tones and strengthens you from head to toe. This class will challenge your entire body and provide an incredible mind/body experience while focusing on building the core.  The dynamic blend of movement increases strength, balance and agility while creating long, lean muscles.

Pilates Mat Class – focuses on developing core strength, flexibility, balance, stamina and a mind/body connection. Although Pilates is thought of as a “core” focused modality, it is still a full body workout that challenges your core the entire time. The exercises are presented at multiple levels, which allows students to choose to work at a beginning, intermediate, or advanced pace. Students become aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Blocks are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Wellness Classes- Super WELLNESS classes are all about YOU! Action-packed, integrative community events will have you movin’ and groovin’ as we learn, play, and love together! Health and Wellness Classes that include the use of Essential Oils. Come join us at each individual class and learn more about YOU! Examples of classes: Healthy Eating: Weigh Less, Weigh More; Chakras and Oils- Balance for your emotional and physical body; Make and Takes; Help with the Chemical Free Home; Health Benefits of Winter Support Essential Oils; How to Meditate with Essential Oils; Eating and Cooking Healthy; Helping Kids to get Oily; Emotional Support with Essential Oils; Your Pets Wellness; Self-Care for YOU; Caring for your Skin: the largest organ of your body; Ways to Stay Young while Growing Old; Supplements- Fuel for your Body- What and Why?; and much more. 

“Paint Night” with Sarah!– Did you ever want to try painting? Do you enjoy art? Learn and do it yourself by following step by step instruction.  Light refreshments and small wine tasting provided.  Enjoy music, games and prizes!  Join the fun and walk away with your new found talent.  All supplies included.  No experience necessary! Each month will have a different theme with paintings of landscapes, still life and whimsical portraits; on canvas, stemware and home decoration!

 

——-> Sign up for classes online here <——-

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