Weekly Yoga Class Schedule

 ***** Yoga Class Rates *****

Student/Seniors/Military – $12
(Must present correct ID)

Drop in – $15

10 Class Card – $115

5 class card – $65

**Class Cards expire after 6 months from purchase date**

 

~ Winter Schedule ~

~ Visit the MINDBODY schedule for up to date schedule~

 

Monday:
6:00 – 7:00 PM –  Vinyasa Flow

Tuesday:
11:45 – 12:45 – Mommy & Me Yoga (Feb 5th, March 5th & March 19th)
6:00 – 7:15 PM – Kundalini Yoga

Wednesday:
10:00 – 11:00 AM – Hatha Yoga (beginner)
6:00 – 7:00 PM – All Levels Community Class (By Donation) 

Thursday:
6:00 – 7:15 PM – Kundalini Yoga 

Friday:
9:30 – 10:30 AM – Vinyasa (All Levels) 

Saturday:
9:30 – 10:30 AM – BUTI Yoga!

Sundays:
9:00 – 10:00 AM – Beginner Yoga
11:00 – 12:00 – Prenatal Yoga

 

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~ Class Descriptions ~ 

Kripalu Yoga– meaning, compassion, is a modern style of yoga that has been adapted from ancient Hatha yoga practices. It consists of a sequence of physical postures in no particular order, accompanied by breathing exercises and relaxation. The aim of Kripalu yoga is to guide the awareness of the yogi inward focusing on the flow of prana, or life force energy. People of all age groups and fitness levels can practice this form of yoga.

Vinyasa Flow-  Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional yoga—including sun salutations, standing poses, dynamic stretching, and pranayama (breathwork). Great for beginners, All levels welcome.

Kundalini Yoga- Kundalini Yoga is referred to as the yoga of awareness. Each Kundalini Yoga class incorporates movement (Asana), dynamic breathing techniques, meditation, deep relaxation, and the chanting of mantras. These aspects are combined into series of movements called Kriyas (complete action). Some Kriyas are dynamic and energetic, others are slow and meditative.  Kundalini Yoga strengthens the nervous system, stimulates the glandular system, develops flexibility and tones muscles. It works very fast. It greatly increases mental energy and gives you a deep inner calm, strength, and grace. Perfect for all levels. If you’ve ever been told that you are an “old soul” this is the class for you.

Hatha Yoga – The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

BUTI Yoga – Buti is an Indian Marathi word that means “a cure that has been hidden or kept secret.” Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. The methodology works the mind and body and will have you undoubtedly coming back for more. But most of all, it is sooo much fun!!

Mommy & Me – This yoga class is for parents and babies of all ages. Parenting can be a long journey to navigate. So come with your little one and explore movement together and enjoy seeing some other adults during your day. This is a very relaxed class so if you have a baby on the move that’s ok, bring some toys and let them play!

Prenatal Yoga – Every Mom needs a little TLC! Join this prenatal series and take time to connect with your body and your baby. Instruction will mindfully support the preparation for the mother’s body for birth while providing skills for relaxation. Series focus will be: to build strength, to learn relaxation and breathing techniques that will help during delivery and beyond.

 

——-> Sign up for classes online here <——-
———>Purchase class cards here <———

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